My aerobics instructor really worked me hard yesterday. That’s right, aerobics! It was my first class ever. I have participated in other types of exercise, but this workout was especially grueling. It’s been a long time since I’ve sweat so much. Today my muscles are tired and sore, but it was worth it. I plan to go back again.

Paul gave Timothy this advice—“…train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” (1 Tim.4:7-8).

This Scripture points out the value of physical training, but the emphasis is on something far more important—training in godliness. Spiritual exercise is the only way to become stronger spiritually. Prayer and Bible study are just a part of a Christian’s training regimen. When you serve God and people in the name of Jesus, you really begin to develop your spiritual muscles. You have to actually do some of the things you learn and pray about if you want to grow stronger in the Lord.

Many people avoid physical exercise at all costs. They don’t put in the effort, and they never see the results of better health, strength and overall well-being. In the same way, many don’t put forth the effort to become all they can be spiritually, and that’s a shame. They could benefit themselves and others in so many ways. Oh, and don’t forget about the eternal benefits of spiritual exercise!

Let’s get to work!