Many exercise programs today focus on the abdomen. One of the most popular of these programs in recent years is the Pilates method. It was developed during World War II by Joseph Pilates, who experimented with ways to strengthen muscles, especially in the midsection. Those who subscribe to exercise programs that concentrate on the core of the body talk about developing the “power center”. They point out that everything we do starts with our center of gravity. Therefore, we must focus on strengthening the core.

Certainly that principle holds true when we consider our spiritual growth. We can’t expect to get stronger if we neglect our core values. We must strengthen the center of our spiritual being in order to stay healthy and strong in our faith.

Proverbs 4:23 says, “Above all else, guard your heart, for it is the wellspring of life.”

Do something—read, pray, sing, meditate, serve, etc.—to strengthen your heart today.