Tag Archives: exercise

Core Values

Posted on April 19, 2011 by jesustrek

Many exercise programs today focus on the abdomen. One of the most popular of these programs in recent years is the Pilates method. It was developed during World War II by Joseph Pilates, who experimented with ways to strengthen muscles, … Continue reading →

Posted in Christian Living | Tagged , , , , , , | 1 Comment

An Exercise for the Memory

Posted on October 17, 2010 by jesustrek

Researchers at the University of Pittsburgh began tracking the physical activity and cognitive patterns of nearly 300 adults in 1989. Their research now indicates that walking about six miles a week appears to protect against brain shrinkage in old age, … Continue reading →

Posted in Christian Living, Church, Current Events | Tagged , , , , , , , , | Leave a comment

In Training

Posted on September 24, 2010 by jesustrek

My aerobics instructor really worked me hard yesterday. That’s right, aerobics! It was my first class ever. I have participated in other types of exercise, but this workout was especially grueling. It’s been a long time since I’ve sweat so … Continue reading →

Posted in Christian Living | Tagged , , , , , | Leave a comment